For starters, you can take steps to reduce risk

Reports U.S. Surgeon General on bone health and osteoporosis, published in 2004, provides that by 2020 half of all Americans over age 50 will have weak bones, unless they make changes in your diet and lifestyle. The best way to keep your bones healthy is to create a healthy lifestyle. This is good advice for everyone, of course, but especially true if you have risk factors for osteoporosis. For starters, you can take steps to reduce risk:

quit. Avoid alcohol. Get enough calcium and vitamin D through your diet or from supplements. In weight-bearing exercises that help keep bones strong. Avoid high doses of thyroid hormone or cortisone like drugs. If you have to take them to work with your doctor to get the lowest possible dose for the treatment of your condition. Diet and Exercise Make a difference calcium diet is important in preventing osteoporosis. Calcium buy generic lasix online, a key element needed to support the bones strong and healthy, is mainly in dairy products. On average, people get from 500 mg to 600 mg of calcium in the diet, mainly from dairy products. Unfortunately, not enough to meet our needs. If you can not get all the calcium you need from food only, you may need to take calcium. Also, if you are lactose or limit dairy products in your diet for other reasons, you can supplement your diet pills calcium. Vitamin D to form and maintain strong bones, vitamin D is essential. Vitamin D helps maintain normal levels of calcium in the blood, helping the body absorb calcium properly, and has other health benefits as well. Fortified milk, egg yolks, liver, saltwater fish and fish oil are among the few foods that contain vitamin D. Sunlight on the skin activates the production of vitamin D in the body, but many people do not get enough sun to make enough vitamin D. While most people need at least 1000 IU vitamin D per day, many men and women of higher doses. You many want to have your doctor do a blood test to make sure that you get enough vitamin D, and let you know how to increase consumption if necessary. Exercise Exercise is another important key to maintaining a healthy bone. Exercise improves strength and balance, which may reduce the risk of falling. Before beginning any new physical activity, however, check with your doctor. 55-year-old woman, healthy, probably not a problem, since supporting the regime, but 90-year-old woman can get a fracture to do the same type of exercise because her bones are not so strong. Once you get a fine doctor, try walking more and climbing stairs or jogging and play racket sports. Weight bearing and strength training can help you stay fit and can reduce the risk of fractures. Even men and women in the 90 years benefited from a gradual, personal weight training program. The bones remain strong, if they are used in daily weight-bearing activities such as walking or weight lifting. Walking at least 20 minutes a day can reduce bone loss. Measures of prevention of fractures is important at any age. Here is a checklist to keep you safe at home:

Flooring Remove all free wires, ropes and mats. Make sure your carpets and smooth anchor. Keep furniture in its place so you do not encounter or stumble. Bathrooms Install anti-slip tape in the bathroom and shower, and install handrails. Install anti-slip mats kitchen near sinks and stoves. Clean spill immediately. Stairs Do not leave piles of clothes or other items on the stairs. Make sure handrails and carpets are safe. Install lighting good lighting in halls, stairways, and entrances. Install night lights in the bathroom. Turn on the lights if you have to get up at night. Hip protection Ask your doctor about hip-defenders who are soft shorts and underwear, worn over or in place of underwear. They prevent fractures, distributing power falling on the thigh soft tissue around the buttocks and thighs. Overall Ask your doctor if any of your medicines may cause you dizzy or are likely to fall. If you use alcohol, drink only in moderation. If you feel unsteady, only wear flat shoes, rubber sole. Loss of bone mass is a natural part of aging, but there are steps you can take to remain strong at every stage of their lives. A healthy lifestyle is a great place to start. Editors: Steven T. Harris, MD

Benjamin Z. Leder, MD

Dolores Shoback, MD

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